# Ground5 vs No Panic

The clearest difference is ads: No Panic at none against Ground5's shown. No Panic also leads on update cadence (every 10 days vs every 2 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Ground5 sells 1 one-off in-app purchase and No Panic sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Ground5 against 5.0 for No Panic. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

Ground5 ships an update every 2 months, No Panic every 10 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Ground5 | No Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/no-panic-panic-attack-relief/id6762794408/reviews) |
| Number of ratings | **5** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 26 MB | 196 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Shantanu Sarkar](https://appshunter.io/developer/1855943487) | [Asya Dubova](https://appshunter.io/developer/1761765134) |

## What reviewers say

### Ground5

[App page](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836)

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

**Highlights:** 5-4-3-2-1 grounding technique, One-tap start, No login or setup required, Offline functionality, Soft visuals and gentle vibrations, Breathing pauses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ground5 Adfree | $3.99 | one-time |


### No Panic

[App page](https://appshunter.io/ios/app/no-panic-panic-attack-relief/id6762794408)

This app offers immediate, discreet support during panic attacks with a simple 10-step guided process. It provides a library of calming techniques and breathing exercises designed for public use, working offline without requiring an account or internet connection.

**Highlights:** 10-step guided panic attack relief, Over 100 calming techniques, Discreet breathing exercises, Works offline, No account or internet needed, Privacy-focused, no ads or tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Ground5 free?

Ground5 is free to download, with in-app purchases available.

### Is No Panic free?

No Panic is free to download, with in-app purchases available.

### Which has better reviews, Ground5 or No Panic?

Ground5 and No Panic are both rated 5.0 out of 5 on the App Store, from 5 and 2 ratings respectively.

### Do Ground5 or No Panic have ads?

Ground5 shows ads; No Panic does not.

### Which is updated more often, Ground5 or No Panic?

Ground5 ships an update every 2 months, and No Panic every 10 days. Most recently, Ground5 was updated on November 5, 2026 and No Panic on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*