# Ground5 vs Grounding

The clearest difference is rating: Ground5 at 5.0 against Grounding's 1.0. Ground5 also leads on ratings volume (5 vs 1) and device support (3 vs 1). Grounding's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Ground5 sells 1 one-off in-app purchase and Grounding sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Ground5 holds the better App Store score, 5.0 against 1.0. That said, the two scores are not equally well evidenced: Ground5 has 5 ratings behind it against 1, so its average is the more settled of the two.

Ground5 ships an update every 2 months, Grounding monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Ground5 | Grounding |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/grounding-anxiety-relief/id6772179927/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 5 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Shantanu Sarkar](https://appshunter.io/developer/1855943487) | [Phuc Pham](https://appshunter.io/developer/1893081423) |

## What reviewers say

### Ground5

[App page](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836)

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

**Highlights:** 5-4-3-2-1 grounding technique, One-tap start, No login or setup required, Offline functionality, Soft visuals and gentle vibrations, Breathing pauses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ground5 Adfree | $3.99 | one-time |


### Grounding

[App page](https://appshunter.io/ios/app/grounding-anxiety-relief/id6772179927)

This app provides quick, therapist-trusted techniques to manage anxiety and panic attacks by grounding you in the present moment. It offers guided sensory exercises and breathing techniques designed for immediate relief when you feel overwhelmed.

**Highlights:** Guided 5-4-3-2-1 sensory grounding sessions, Box breathing with visual pacing, Head-to-toe body scan for tension release, One-minute mindful reset, Mood check-ins with real-time data, Session history and habit tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $6.99 | per 7 days |
| Premium Yearly | $34.99 | per year |
| Lifetime Pro | $69.99 | one-time |


## Frequently asked questions

### Is Ground5 free?

Ground5 is free to download, with in-app purchases available.

### Is Grounding free?

Grounding is free to download, with in-app purchases available.

### Which has better reviews, Ground5 or Grounding?

Ground5 is rated higher. Ground5 averages 5.0 out of 5 from 5 ratings, while Grounding averages 1.0 from 1 ratings.

### Do Ground5 or Grounding have ads?

Ground5 shows ads; Grounding does not.

### Which is updated more often, Ground5 or Grounding?

Ground5 ships an update every 2 months, and Grounding monthly. Most recently, Ground5 was updated on November 5, 2026 and Grounding on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*