# FODMAP, IBS & Poop vs Self Reflection

The clearest difference is device support: FODMAP, IBS & Poop at 3 against Self Reflection's 1. FODMAP, IBS & Poop also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FODMAP, IBS & Poop sells 3 in-app purchases, starting at $2.99 per 7 days and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FODMAP, IBS & Poop ships an update every 2 weeks, Self Reflection every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FODMAP, IBS & Poop | Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.1 (7 ratings)](https://appshunter.io/ios/app/fodmap-ibs-and-poop-gutio/id6758571512/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 48 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Fatih Erdogan](https://appshunter.io/developer/1526494037) | [Erwan ROMBO](https://appshunter.io/developer/1556205314) |

## What reviewers say

### FODMAP, IBS & Poop

[App page](https://appshunter.io/ios/app/fodmap-ibs-and-poop-gutio/id6758571512)

This app helps you understand your digestive health by tracking meals, symptoms, and daily habits. It uses AI to provide personalized insights, making it easier to identify patterns affecting your well-being. Your data is kept private and secure.

**Highlights:** Meal and symptom tracking, AI-powered personalized insights, Habit logging, Pattern identification, Privacy-focused data control

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $6.99 | per month |
| Annual | $34.99 | per year |


### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


## Frequently asked questions

### Is FODMAP, IBS & Poop free?

FODMAP, IBS & Poop is free to download, with in-app purchases available.

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Do FODMAP, IBS & Poop or Self Reflection have ads?

Neither FODMAP, IBS & Poop nor Self Reflection shows ads.

### Which is updated more often, FODMAP, IBS & Poop or Self Reflection?

FODMAP, IBS & Poop ships an update every 2 weeks, and Self Reflection every 10 days. Most recently, FODMAP, IBS & Poop was updated on October 25, 2026 and Self Reflection on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*