# Self vs Lumen Sobriety

The clearest difference is device support: Lumen Sobriety at 4 against Self's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Self sells 2 in-app purchases, starting at $4.99 per month and Lumen Sobriety sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Self ships an update every 10 days, Lumen Sobriety every 11 days. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Self | Lumen Sobriety |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lumen-sobriety-quit-tracker/id6769856284/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 11 days |
| Monetization | — | Subscription |
| Size | 12 MB | 260 MB |
| Requires iOS | 18.5 | **17.6** |
| Devices | iPhone | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Michel Pinto](https://appshunter.io/developer/1873782410) | [EFE BUDAK](https://appshunter.io/developer/1818767184) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-identity-builder/id6758582687)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self pro monthly | $4.99 | per month |
| Self pro yearly | $39.99 | per year |


### Lumen Sobriety

[App page](https://appshunter.io/ios/app/lumen-sobriety-quit-tracker/id6769856284)

Track your progress in quitting habits like drinking or vaping. It counts sober days, money saved, and urges overcome, offering support tools and insights. Your data remains private with no account or analytics needed.

**Highlights:** Live sober day counter, Milestone tracking, Recovery timeline, Daily check-ins and affirmations, Urge logging and analysis, Breathing exercises, Money and time saved tracking

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lumen Pro Weekly | $1.99 | per 7 days |
| Lumen Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Lumen Sobriety free?

Lumen Sobriety is free to download, with in-app purchases available.

### Do Self or Lumen Sobriety have ads?

Neither Self nor Lumen Sobriety shows ads.

### Which is updated more often, Self or Lumen Sobriety?

Self ships an update every 10 days, and Lumen Sobriety every 11 days. Most recently, Self was updated on October 31, 2026 and Lumen Sobriety on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*