# FlowHer vs HerPhase

The clearest difference is in-app purchases: HerPhase at none against FlowHer's 8. HerPhase also leads on ratings volume (17 vs 1) and iOS requirement (13.0 vs 17.0). FlowHer's advantage is rating (5.0 vs 4.7). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. FlowHer sells 8 in-app purchases, starting at $7.99 per month. HerPhase asks for nothing beyond the download.

FlowHer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: HerPhase has 17 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 97% of FlowHer's written reviews are positive against 100% of HerPhase's, so the app with the better star average is not the one people write more warmly about.

FlowHer ships an update every 4 days, HerPhase every 3 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | FlowHer | HerPhase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowher-period-tracker/id6758593905/reviews)** | [4.7 (17 ratings)](https://appshunter.io/ios/app/herphase-period-tracker/id6759829011/reviews) |
| Number of ratings | 1 | **17** |
| Positive reviews | 96.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Freemium | **Free** |
| Size | 136 MB | 63 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Hangzhou Dayu Technology Co., Limited](https://appshunter.io/developer/1873856836) | [yagmur tezcan](https://appshunter.io/developer/1863116091) |

## What reviewers say

### FlowHer

[App page](https://appshunter.io/ios/app/flowher-period-tracker/id6758593905)

This app helps women track their menstrual cycles, recovery, sleep, and wellness patterns. It offers insights into how the body changes throughout the cycle and integrates with Apple Watch and Health data for a comprehensive view.

**Highlights:** Period and symptom tracking, Cycle and fertility predictions, Sleep and stress insights, Apple Watch and Health integration, AI wellness assistant, Recovery reports and trends

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowHer Monthly Premium | $7.99 | per month |
| FlowHer Annual Limited | $9.99 | per year |
| FlowHer Annual Special | $17.99 | per year |
| FlowHer Annual Premium | $29.99 | per year |
| 2 AI Theme Generation Credits | $0.99 | one-time |
| 5 AI Theme Generation Credits | $1.99 | one-time |
| 10 AI Theme Generation Credits | $2.99 | one-time |
| FlowHer Lifetime Premium | $69.99 | one-time |


### HerPhase

[App page](https://appshunter.io/ios/app/herphase-period-tracker/id6759829011)

Easily understand and manage your menstrual cycle with this intuitive tracker. Log symptoms, view predictions for your period and fertile windows, and access cycle insights in a clean calendar interface. Your data is kept private on your device.

**Highlights:** Period and cycle tracking, Predicted next period and fertile window, Daily symptom and mood logging, Cycle statistics and insights, Simple calendar view, Privacy-focused data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowHer free?

FlowHer is free to download, with in-app purchases available.

### Is HerPhase free?

HerPhase is free to download, with no in-app purchases.

### Which has better reviews, FlowHer or HerPhase?

FlowHer is rated higher. FlowHer averages 5.0 out of 5 from 1 ratings, while HerPhase averages 4.7 from 17 ratings.

### Do FlowHer or HerPhase have ads?

Neither FlowHer nor HerPhase shows ads.

### Which is updated more often, FlowHer or HerPhase?

FlowHer ships an update every 4 days, and HerPhase every 3 days. Most recently, FlowHer was updated on November 9, 2026 and HerPhase on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*