# FlowHer vs Period Tracker + Ovulation

The clearest difference is update cadence: FlowHer at every 4 days against Period Tracker + Ovulation's every 3 weeks. Period Tracker + Ovulation's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FlowHer sells 8 in-app purchases, starting at $7.99 per month and Period Tracker + Ovulation sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FlowHer ships an update every 4 days, Period Tracker + Ovulation every 3 weeks. The most recent releases landed on October 31, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | FlowHer | Period Tracker + Ovulation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowher-period-tracker/id6758593905/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 96.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 136 MB | 48 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Hangzhou Dayu Technology Co., Limited](https://appshunter.io/developer/1873856836) | [Matheswaran Murugan](https://appshunter.io/developer/1848838848) |

## What reviewers say

### FlowHer

[App page](https://appshunter.io/ios/app/flowher-period-tracker/id6758593905)

This app helps women track their menstrual cycles, recovery, sleep, and stress. It offers insights into how body signals change throughout your cycle using optional Apple Watch and Health data. Understand your wellness patterns with personalized reports and an AI assistant for supportive guidance.

**Highlights:** Period and symptom tracking, Cycle and fertility predictions, Sleep and stress insights, Apple Watch and Health integration, Recovery reports and trends, AI wellness assistant

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowHer Monthly Premium | $7.99 | per month |
| FlowHer Annual Limited | $9.99 | per year |
| FlowHer Annual Special | $17.99 | per year |
| FlowHer Annual Premium | $29.99 | per year |
| 2 AI Theme Generation Credits | $0.99 | one-time |
| 5 AI Theme Generation Credits | $1.99 | one-time |
| 10 AI Theme Generation Credits | $2.99 | one-time |
| FlowHer Lifetime Premium | $69.99 | one-time |


### Period Tracker + Ovulation

[App page](https://appshunter.io/ios/app/period-tracker-plus-ovulation/id6779492420)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Period Tracker Premium Weekly | $2.99 | per 7 days |
| Period Tracker Premium Monthly | $6.99 | per month |
| Period Tracker Premium Yearly | $29.99 | per year |
| Period Tracker Premium Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is FlowHer free?

FlowHer is free to download, with in-app purchases available.

### Is Period Tracker + Ovulation free?

Period Tracker + Ovulation is free to download, with in-app purchases available.

### Do FlowHer or Period Tracker + Ovulation have ads?

Neither FlowHer nor Period Tracker + Ovulation shows ads.

### Which is updated more often, FlowHer or Period Tracker + Ovulation?

FlowHer ships an update every 4 days, and Period Tracker + Ovulation every 3 weeks. Most recently, FlowHer was updated on October 31, 2026 and Period Tracker + Ovulation on October 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*