# FlowHer vs Hello Cycle

The clearest difference is update cadence: Hello Cycle at every 2 days against FlowHer's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FlowHer sells 8 in-app purchases, starting at $7.99 per month and Hello Cycle sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

FlowHer ships an update every 4 days, Hello Cycle every 2 days. The most recent releases landed on October 16, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | FlowHer | Hello Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowher-period-tracker/id6758593905/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 96.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 111 MB | 82 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Hangzhou Dayu Technology Co., Limited](https://appshunter.io/developer/1873856836) | [QUN LIN](https://appshunter.io/developer/6799467354) |

## What reviewers say

### FlowHer

[App page](https://appshunter.io/ios/app/flowher-period-tracker/id6758593905)

This app helps women track their menstrual cycles, recovery, sleep, and stress. It offers insights into how body signals change throughout your cycle using optional Apple Watch and Health data. Understand your wellness patterns with personalized reports and an AI assistant for supportive guidance.

**Highlights:** Period and symptom tracking, Cycle and fertility predictions, Sleep and stress insights, Apple Watch and Health integration, Recovery reports and trends, AI wellness assistant

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowHer Monthly Premium | $7.99 | per month |
| FlowHer Annual Limited | $9.99 | per year |
| FlowHer Annual Special | $17.99 | per year |
| FlowHer Annual Premium | $29.99 | per year |
| 2 AI Theme Generation Credits | $0.99 | one-time |
| 5 AI Theme Generation Credits | $1.99 | one-time |
| 10 AI Theme Generation Credits | $2.99 | one-time |
| FlowHer Lifetime Premium | $69.99 | one-time |


### Hello Cycle

[App page](https://appshunter.io/ios/app/hello-cycle/id6803520117)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 30-day Trial | Free | one-time |
| Lifetime VIP | $9.99 | one-time |


## Frequently asked questions

### Is FlowHer free?

FlowHer is free to download, with in-app purchases available.

### Is Hello Cycle free?

Hello Cycle is free to download, with in-app purchases available.

### Do FlowHer or Hello Cycle have ads?

Neither FlowHer nor Hello Cycle shows ads.

### Which is updated more often, FlowHer or Hello Cycle?

FlowHer ships an update every 4 days, and Hello Cycle every 2 days. Most recently, FlowHer was updated on October 16, 2026 and Hello Cycle on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*