# NutritionUp vs Method

The clearest difference is in-app purchases: NutritionUp at none against Method's 5. NutritionUp also leads on ads (none vs shown) and iOS requirement (15.0 vs 26.0). Method's advantage is update cadence (every 3 days vs fortnightly). On price and device support there is nothing between them.

Both are free to download. Method sells 5 in-app purchases, starting at $4.99 per month. NutritionUp asks for nothing beyond the download.

NutritionUp ships an update fortnightly, Method every 3 days. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | NutritionUp | Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/method-workout-planner/id6762311833/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 74 MB | 56 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [NutritionUp](https://appshunter.io/developer/1873875198) | [Cooper Rae](https://appshunter.io/developer/1893768928) |

## What reviewers say

### NutritionUp

[App page](https://appshunter.io/ios/app/nutritionup/id6758597248)

**In-app purchases:** none


### Method

[App page](https://appshunter.io/ios/app/method-workout-planner/id6762311833)

This app allows users to create custom strength and cardio training programs, log workouts with detailed metrics, and track progress with advanced analytics. It integrates with Apple Health and offers offline functionality for uninterrupted logging.

**Highlights:** Custom workout program creation, Detailed workout logging (sets, reps, weight), Cardio workout integration with Apple Health, Advanced training analytics, Offline workout logging, Rest timers with Lock Screen support

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Method Pro Monthly | $4.99 | per month |
| Kiron Pro Monthly | $4.99 | per month |
| Method Pro Yearly | $29.99 | per year |
| Kiron Pro Monthly | $29.99 | per year |
| Method Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is NutritionUp free?

NutritionUp is free to download, with no in-app purchases.

### Is Method free?

Method is free to download, with in-app purchases available.

### Do NutritionUp or Method have ads?

Method shows ads; NutritionUp does not.

### Which is updated more often, NutritionUp or Method?

NutritionUp ships an update fortnightly, and Method every 3 days. Most recently, NutritionUp was updated on October 9, 2026 and Method on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*