# Workout Log vs Phase

The clearest difference is monetization model: Phase at free against Workout Log's freemium. Phase also leads on ratings volume (4 vs 1). Workout Log's advantage is update cadence (every 10 days vs every 5 weeks) and iOS requirement (15.1 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Workout Log sells 3 in-app purchases, starting at $2.99 per month and Phase sells 6 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Workout Log against 5.0 for Phase. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Workout Log ships an update every 10 days, Phase every 5 weeks. The most recent releases landed on September 10, 2026 and August 31, 2026 respectively.

## The numbers

| Metric | Workout Log | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/workout-log-dayone/id6758615362/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 5 weeks |
| Monetization | Freemium | **Free** |
| Size | 44 MB | 32 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Desmond Augier de Moussac](https://appshunter.io/developer/1873957332) | [Youssef Ismaili](https://appshunter.io/developer/1696488085) |

## What reviewers say

### Workout Log

[App page](https://appshunter.io/ios/app/workout-log-dayone/id6758615362)

This app helps serious lifters track their workouts and automatically calculate weights for percentage-based programs. It features a rest timer, exercise library with videos, and progress tracking to help users get stronger.

**Highlights:** Automated weight calculation for programs, Log sets, reps, and weight, Built-in rest timer, Exercise library with video demos, Automatic personal record tracking, 1RM calculator, Strength trajectory visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DayOne Plus Monthly | $2.99 | per month |
| DayOne Plus Yearly | $19.99 | per year |
| DayOne Plus Lifetime | $69.99 | one-time |


### Phase

[App page](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939)

This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

**Highlights:** Personalized day-by-day sleep schedule, Science-backed daily nudges, Multiple sleep programs for different needs, Location-aware sunrise/sunset sync, Offline functionality, HealthKit integration, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phase Pro | $0.99 | per 7 days |
| Phase Pro | $5.99 | per year |
| Lifetime Phase Pro | $1.99 | one-time |
| Pro | $2.99 | one-time |
| Lifetime Pro | $4.99 | one-time |
| Phase Pro | $9.99 | one-time |


## Frequently asked questions

### Is Workout Log free?

Workout Log is free to download, with in-app purchases available.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Which has better reviews, Workout Log or Phase?

Workout Log and Phase are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do Workout Log or Phase have ads?

Neither Workout Log nor Phase shows ads.

### Which is updated more often, Workout Log or Phase?

Workout Log ships an update every 10 days, and Phase every 5 weeks. Most recently, Workout Log was updated on September 10, 2026 and Phase on August 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*