# Workout Log vs Stronq

The clearest difference is ads: Workout Log at none against Stronq's shown. Workout Log also leads on update cadence (every 10 days vs monthly) and iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Log sells 3 in-app purchases, starting at $2.99 per month and Stronq sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Workout Log ships an update every 10 days, Stronq monthly. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Workout Log | Stronq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/workout-log-dayone/id6758615362/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | Freemium | — |
| Size | 44 MB | 11 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Desmond Augier de Moussac](https://appshunter.io/developer/1873957332) | [Thorbjørn Throndsen Bonvik](https://appshunter.io/developer/1893770305) |

## What reviewers say

### Workout Log

[App page](https://appshunter.io/ios/app/workout-log-dayone/id6758615362)

This app helps serious lifters track their workouts and automatically calculate weights for percentage-based programs. It features a rest timer, exercise library with videos, and progress tracking to help users get stronger.

**Highlights:** Automated weight calculation for programs, Log sets, reps, and weight, Built-in rest timer, Exercise library with video demos, Automatic personal record tracking, 1RM calculator, Strength trajectory visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DayOne Plus Monthly | $2.99 | per month |
| DayOne Plus Yearly | $19.99 | per year |
| DayOne Plus Lifetime | $69.99 | one-time |


### Stronq

[App page](https://appshunter.io/ios/app/stronq/id6762516024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stronq Premium | $4.99 | one-time |


## Frequently asked questions

### Is Workout Log free?

Workout Log is free to download, with in-app purchases available.

### Is Stronq free?

Stronq is free to download, with in-app purchases available.

### Do Workout Log or Stronq have ads?

Stronq shows ads; Workout Log does not.

### Which is updated more often, Workout Log or Stronq?

Workout Log ships an update every 10 days, and Stronq monthly. Most recently, Workout Log was updated on October 31, 2026 and Stronq on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*