# Team Pace vs Grown Strong

The clearest difference is update cadence: Grown Strong at every 6 weeks against Team Pace's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team Pace ships an update every 4 months, Grown Strong every 6 weeks. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Team Pace | Grown Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/grown-strong/id6759000946/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 347 MB | 120 MB |
| Requires iOS | 16.2 | 16.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [McGillivray Wilson Ltd or "PACE"](https://appshunter.io/developer/1873975910) | [Grown Strong LLC](https://appshunter.io/developer/1621821429) |

## What reviewers say

### Team Pace

[App page](https://appshunter.io/ios/app/team-pace/id6758618451)

**Features:** Vision Pro support

**In-app purchases:** none


### Grown Strong

[App page](https://appshunter.io/ios/app/grown-strong/id6759000946)

This fitness app offers structured, efficient, and adaptable workout programs for building strength, improving conditioning, and enhancing movement. It focuses on long-term progress and fosters a supportive community for users on their fitness journey.

**Highlights:** Structured workout programs, Adaptable training intensity, Long-term progress focus, Multiple training tracks, Supportive community, Efficient workouts

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team Pace free?

Team Pace is free to download, with no in-app purchases.

### Is Grown Strong free?

Grown Strong is free to download, with no in-app purchases.

### Do Team Pace or Grown Strong have ads?

Neither Team Pace nor Grown Strong shows ads.

### Which is updated more often, Team Pace or Grown Strong?

Team Pace ships an update every 4 months, and Grown Strong every 6 weeks. Most recently, Team Pace was updated on October 25, 2026 and Grown Strong on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*