# FocusFlow vs Do Instead

The clearest difference is update cadence: FocusFlow at every 2 days against Do Instead's every 5 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $9.99 per month and Do Instead sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FocusFlow ships an update every 2 days, Do Instead every 5 days. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | FocusFlow | Do Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/focusflow-earn-your-scroll/id6758639431/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Freemium | — |
| Size | 3 MB | 19 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Spencer Lay](https://appshunter.io/developer/1874113664) | [Groei BV](https://appshunter.io/developer/6786428761) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-earn-your-scroll/id6758639431)

This app helps you regain control of your screen time by requiring you to complete tasks before unlocking your apps. It uses AI-powered photo verification to ensure you've finished your work, earning you time to use your phone guilt-free. Features include customizable blockout schedules and family accounts for parental oversight.

**Highlights:** AI photo verification for task completion, Earned scroll time that counts down, Customizable blockout schedules, Daily limits per app or group, Emergency override with logging, Import tasks from calendar and reminders, Family accounts for parental control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlow Family Monthly | $9.99 | per month |
| FocusFlow Family Yearly | $69.99 | per year |


### Do Instead

[App page](https://appshunter.io/ios/app/do-instead-app-blocker/id6802359163)

**Features:** macOS Compatibility, Safari Extension, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $1.99 | per 7 days |
| Pro | $19.99 | per year |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is Do Instead free?

Do Instead is free to download, with in-app purchases available.

### Do FocusFlow or Do Instead have ads?

Neither FocusFlow nor Do Instead shows ads.

### Which is updated more often, FocusFlow or Do Instead?

FocusFlow ships an update every 2 days, and Do Instead every 5 days. Most recently, FocusFlow was updated on November 9, 2026 and Do Instead on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*