# Quit It vs StridePal

The clearest difference is update cadence: Quit It at every 4 days against StridePal's every 4 weeks. Quit It also leads on monetization model (freemium vs paid) and iOS requirement (15.1 vs 26.0). StridePal's advantage is ratings volume (51 vs 10). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Quit It sells 3 in-app purchases, starting at $2.99 per month and StridePal sells 7 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Quit It against 4.9 for StridePal. That said, the two scores are not equally well evidenced: StridePal has 51 ratings behind it against 10, so its average is the more settled of the two.

Quit It ships an update every 4 days, StridePal every 4 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Quit It | StridePal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (10 ratings)](https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819/reviews) | **[4.9 (51 ratings)](https://appshunter.io/ios/app/stridepal-step-counter/id6760667243/reviews)** |
| Number of ratings | 10 | **51** |
| Positive reviews | — | 71.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | **Freemium** | Paid |
| Size | 55 MB | 12 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Antonis Evmorfopoulos](https://appshunter.io/developer/1874205542) | [Minorbits LLC](https://appshunter.io/developer/1072921823) |

## What reviewers say

### Quit It

[App page](https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819)

This app provides support and tools to help users quit smoking. It tracks cravings, monitors smoke-free time and savings, and offers coping mechanisms for difficult moments. The app personalizes the quitting journey based on individual triggers and patterns.

**Highlights:** Live smoke-free timer, Craving and cigarette logging, Personalized quit journal, Health milestone tracking, Savings and rewards counter, Coping tools for cravings, SOS support notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quit It Monthly Premium | $2.99 | per month |
| Quit It Yearly Premium | $19.99 | per year |
| Quit It Lifetime Premium | $39.99 | one-time |


### StridePal

[App page](https://appshunter.io/ios/app/stridepal-step-counter/id6760667243)

This app is a straightforward step tracker designed for iPhone and Apple Watch. It focuses on helping users achieve their daily step goals with a simple, motivating interface that avoids overwhelming data. Track your progress easily and stay focused on moving forward.

**Highlights:** Real-time step tracking, Daily and weekly progress stats, iPhone and Apple Watch integration, Simple, clutter-free design, Goal-oriented tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Walking Buddies | $0.99 | per month |
| The Crew | $1.99 | per month |
| The Whole Neighborhood | $19.99 | per year |
| A Little Thanks | $0.99 | one-time |
| A Big Thanks | $2.99 | one-time |
| Stats & Trends | $3.99 | one-time |
| Above and Beyond | $4.99 | one-time |


## Frequently asked questions

### Is Quit It free?

Quit It is free to download, with in-app purchases available.

### Is StridePal free?

StridePal is free to download, with in-app purchases available.

### Which has better reviews, Quit It or StridePal?

StridePal is rated higher. Quit It averages 4.9 out of 5 from 10 ratings, while StridePal averages 4.9 from 51 ratings.

### Do Quit It or StridePal have ads?

Neither Quit It nor StridePal shows ads.

### Which is updated more often, Quit It or StridePal?

Quit It ships an update every 4 days, and StridePal every 4 weeks. Most recently, Quit It was updated on October 28, 2026 and StridePal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*