# Quit It vs Up4Movement

The clearest difference is in-app purchases: Up4Movement at none against Quit It's 3. Up4Movement also leads on device support (3 vs 1) and iOS requirement (13.0.0 vs 16.4). On price, update cadence and ads there is nothing between them.

Both are free to download. Quit It sells 3 in-app purchases, starting at $2.99 per month. Up4Movement asks for nothing beyond the download.

Quit It ships an update every 4 days, Up4Movement every 6 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Quit It | Up4Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | Freemium | — |
| Size | 73 MB | 18 MB |
| Requires iOS | 16.4 | **13.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Antonis Evmorfopoulos](https://appshunter.io/developer/1874205542) | [UP 4 MOVEMENT LLC](https://appshunter.io/developer/1794536685) |

## What reviewers say

### Quit It

[App page](https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819)

This app helps you quit smoking by providing craving support, progress tracking, and insights into your smoking patterns. It offers science-backed techniques and personalized motivation to help you stay smoke-free and track your health improvements.

**Highlights:** Smoke-free time tracking, Money and cigarettes saved, Health recovery milestones, Craving and trigger insights, CBT-based craving support, Personalized motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quit It Monthly Premium | $2.99 | per month |
| Quit It Yearly Premium | $19.99 | per year |
| Quit It Lifetime Premium | $29.99 | one-time |


### Up4Movement

[App page](https://appshunter.io/ios/app/up4movement/id6785766325)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Quit It free?

Quit It is free to download, with in-app purchases available.

### Is Up4Movement free?

Up4Movement is free to download, with no in-app purchases.

### Do Quit It or Up4Movement have ads?

Neither Quit It nor Up4Movement shows ads.

### Which is updated more often, Quit It or Up4Movement?

Quit It ships an update every 4 days, and Up4Movement every 6 days. Most recently, Quit It was updated on November 5, 2026 and Up4Movement on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*