# Quit It vs True Balance

The clearest difference is in-app purchases: True Balance at none against Quit It's 3. True Balance also leads on update cadence (every 2 days vs every 4 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Quit It sells 3 in-app purchases, starting at $2.99 per month. True Balance asks for nothing beyond the download.

Quit It ships an update every 4 days, True Balance every 2 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Quit It | True Balance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 73 MB | 16 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 17+ |
| Developer | [Antonis Evmorfopoulos](https://appshunter.io/developer/1874205542) | [Teja Nandamuri](https://appshunter.io/developer/1020809130) |

## What reviewers say

### Quit It

[App page](https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819)

This app helps you quit smoking by providing craving support, progress tracking, and insights into your smoking patterns. It offers science-backed techniques and personalized motivation to help you stay smoke-free and track your health improvements.

**Highlights:** Smoke-free time tracking, Money and cigarettes saved, Health recovery milestones, Craving and trigger insights, CBT-based craving support, Personalized motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quit It Monthly Premium | $2.99 | per month |
| Quit It Yearly Premium | $19.99 | per year |
| Quit It Lifetime Premium | $29.99 | one-time |


### True Balance

[App page](https://appshunter.io/ios/app/true-balance/id6794672930)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Quit It free?

Quit It is free to download, with in-app purchases available.

### Is True Balance free?

True Balance is free to download, with no in-app purchases.

### Do Quit It or True Balance have ads?

Neither Quit It nor True Balance shows ads.

### Which is updated more often, Quit It or True Balance?

Quit It ships an update every 4 days, and True Balance every 2 days. Most recently, Quit It was updated on November 9, 2026 and True Balance on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*