# Kinetic Age vs Ghost

The clearest difference is ads: Ghost at none against Kinetic Age's shown. Ghost also leads on update cadence (every 2 days vs every 4 weeks). Kinetic Age's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Kinetic Age sells 1 in-app purchase, starting at $0.99 per 7 days and Ghost sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Kinetic Age ships an update every 4 weeks, Ghost every 2 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Kinetic Age | Ghost |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ghost-workout-planner-and-log/id6777431972/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 weeks | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 111 MB | 119 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [KINETICAGE HEALTH TRAINING PRIVATE LIMITED](https://appshunter.io/developer/1874322510) | [Osama Elshayeb](https://appshunter.io/developer/6777431974) |

## What reviewers say

### Kinetic Age

[App page](https://appshunter.io/ios/app/kinetic-age/id6758671899)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $0.99 | per 7 days |


### Ghost

[App page](https://appshunter.io/ios/app/ghost-workout-planner-and-log/id6777431972)

This app helps you build AI-powered training programs tailored to your schedule and goals. It also provides quick calorie and macro estimates for your meals by analyzing photos or text input. Train and track nutrition consistently in one place.

**Highlights:** AI-driven training program creation, Weekly workout plans, Workout logging, Meal photo calorie estimation, Nutrition tracking, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ghost Fitness monthly membership | $6.99 | per month |
| Ghost Premium | $19.99 | per 3 months |
| Ghost Premium | $69.99 | per year |


## Frequently asked questions

### Is Kinetic Age free?

Kinetic Age is free to download, with in-app purchases available.

### Is Ghost free?

Ghost is free to download, with in-app purchases available.

### Do Kinetic Age or Ghost have ads?

Kinetic Age shows ads; Ghost does not.

### Which is updated more often, Kinetic Age or Ghost?

Kinetic Age ships an update every 4 weeks, and Ghost every 2 days. Most recently, Kinetic Age was updated on October 25, 2026 and Ghost on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*