# The Forge Fit vs Liftaroo

The clearest difference is update cadence: The Forge Fit at every 2 days against Liftaroo's weekly. The Forge Fit also leads on iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Forge Fit ships an update every 2 days, Liftaroo weekly. The most recent releases landed on October 28, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | The Forge Fit | Liftaroo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (5 ratings)](https://appshunter.io/ios/app/liftaroo/id6760596327/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | — | Free |
| Size | 58 MB | 108 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Forge Fitness Technology](https://appshunter.io/developer/1874323715) | [JAMAL AHMED KHAN](https://appshunter.io/developer/1885207282) |

## What reviewers say

### The Forge Fit

[App page](https://appshunter.io/ios/app/the-forge-fit/id6758672146)

**Features:** macOS Compatibility

**In-app purchases:** none


### Liftaroo

[App page](https://appshunter.io/ios/app/liftaroo/id6760596327)

This workout app offers a streamlined approach to fitness, providing an AI coach or pro mode for personalized training. It tracks progress, includes exercise demos, and allows for coach integration.

**Highlights:** AI Coach for personalized programs, Pro Mode for advanced control, Coach integration and client management, Adaptive workout adjustments, Built-in rest timers, 800+ exercises with video demos, Workout history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Forge Fit free?

The Forge Fit is free to download, with no in-app purchases.

### Is Liftaroo free?

Liftaroo is free to download, with no in-app purchases.

### Do The Forge Fit or Liftaroo have ads?

Neither The Forge Fit nor Liftaroo shows ads.

### Which is updated more often, The Forge Fit or Liftaroo?

The Forge Fit ships an update every 2 days, and Liftaroo weekly. Most recently, The Forge Fit was updated on October 28, 2026 and Liftaroo on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*