# Gratitude Journal vs Atempause

The clearest difference is in-app purchases: Atempause at none against Gratitude Journal's 2. Atempause also leads on update cadence (every 3 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Gratitude Journal sells 2 in-app purchases, starting at $2.99 per month. Atempause asks for nothing beyond the download.

Gratitude Journal ships an update every 10 days, Atempause every 3 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Gratitude Journal | Atempause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/atempause/id6759622605/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | — | Free |
| Size | 37 MB | 4 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Gonzalez](https://appshunter.io/developer/1866058930) | [Joerg Klaas](https://appshunter.io/developer/1879846001) |

## What reviewers say

### Gratitude Journal

[App page](https://appshunter.io/ios/app/gratitude-journal-3-things/id6758673408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Three Things Premium | $19.99 | one-time |


### Atempause

[App page](https://appshunter.io/ios/app/atempause/id6759622605)

This app provides randomized breathing exercises throughout your day to help you stay present. It uses unpredictable intervals to maximize attention and offers a simple, silent experience with a gong sound. The goal is to foster mindfulness without requiring a fixed schedule or data collection.

**Highlights:** Random breathing intervals, Adjustable time range, Smart Skip feature, Apple Health integration, Cross-platform support (iOS, macOS, Windows), Apple Watch stand-alone app

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gratitude Journal free?

Gratitude Journal is free to download, with in-app purchases available.

### Is Atempause free?

Atempause is free to download, with no in-app purchases.

### Do Gratitude Journal or Atempause have ads?

Neither Gratitude Journal nor Atempause shows ads.

### Which is updated more often, Gratitude Journal or Atempause?

Gratitude Journal ships an update every 10 days, and Atempause every 3 days. Most recently, Gratitude Journal was updated on October 25, 2026 and Atempause on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*