# Train With Tessa vs Exist

The clearest difference is in-app purchases: Train With Tessa at none against Exist's 2. Exist's advantage is update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Exist sells 2 in-app purchases, starting at $9.99 per month. Train With Tessa asks for nothing beyond the download.

Train With Tessa ships an update every 3 months, Exist every 2 weeks. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Train With Tessa | Exist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 121 MB | 260 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [John Stringfield](https://appshunter.io/developer/1889863795) |

## What reviewers say

### Train With Tessa

[App page](https://appshunter.io/ios/app/train-with-tessa/id6758676505)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Exist

[App page](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726)

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

**Highlights:** Blocks distracting apps, Rewires habit loops, Escape hatch from doomscrolling, Protects special time windows, Go analog with Exist Mode, Uses behavioral psychology

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exist Monthly | $9.99 | per month |
| Exist Yearly | $59.99 | per year |


## Frequently asked questions

### Is Train With Tessa free?

Train With Tessa is free to download, with no in-app purchases.

### Is Exist free?

Exist is free to download, with in-app purchases available.

### Do Train With Tessa or Exist have ads?

Neither Train With Tessa nor Exist shows ads.

### Which is updated more often, Train With Tessa or Exist?

Train With Tessa ships an update every 3 months, and Exist every 2 weeks. Most recently, Train With Tessa was updated on October 31, 2026 and Exist on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*