# Dopamine Menu vs Seize Week

The clearest difference is in-app purchases: Seize Week at none against Dopamine Menu's 2. Dopamine Menu's advantage is ads (none vs shown) and update cadence (every 6 days vs every 2 weeks). On price and device support there is nothing between them.

Both are free to download. Dopamine Menu sells 2 in-app purchases, starting at $3.99 per 7 days. Seize Week asks for nothing beyond the download.

Dopamine Menu ships an update every 6 days, Seize Week every 2 weeks. The most recent releases landed on October 12, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Dopamine Menu | Seize Week |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopamine-menu-screen-blocker/id6758677948/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 6 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 65 MB | 35 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Damien Doumer](https://appshunter.io/developer/1453768851) | [sebastian totte](https://appshunter.io/developer/1819107580) |

## What reviewers say

### Dopamine Menu

[App page](https://appshunter.io/ios/app/dopamine-menu-screen-blocker/id6758677948)

This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.

**Highlights:** Personalized activity menu, Categorize by duration and energy, Home screen widget, Smart reminders, Customizable categories and activities, Exportable menu

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Dopamine Menu | $3.99 | per 7 days |
| Full Dopamine Menu Yearly | $24.99 | per year |


### Seize Week

[App page](https://appshunter.io/ios/app/seize-week/id6780064014)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dopamine Menu free?

Dopamine Menu is free to download, with in-app purchases available.

### Is Seize Week free?

Seize Week is free to download, with no in-app purchases.

### Do Dopamine Menu or Seize Week have ads?

Seize Week shows ads; Dopamine Menu does not.

### Which is updated more often, Dopamine Menu or Seize Week?

Dopamine Menu ships an update every 6 days, and Seize Week every 2 weeks. Most recently, Dopamine Menu was updated on October 12, 2026 and Seize Week on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*