# The Log vs progressive overloading

The clearest difference is in-app purchases: progressive overloading at none against The Log's 3. progressive overloading also leads on device support (3 vs 1) and iOS requirement (15.1 vs 26.2). On price and ads there is nothing between them.

Both are free to download. The Log sells 3 in-app purchases, starting at $2.99 per month. progressive overloading asks for nothing beyond the download.

## The numbers

| Metric | The Log | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/the-log-workout-tracker/id6758683089/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | — | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 41 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PIETER CORNELIUS DE BRUIJN](https://appshunter.io/developer/1874446506) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### The Log

[App page](https://appshunter.io/ios/app/the-log-workout-tracker/id6758683089)

This app helps you track your weightlifting progress by showing your previous performance before each set. It automatically starts a rest timer on your lock screen and provides insights into your one-rep max and training volume. Focuses on simplicity for experienced lifters.

**Highlights:** See previous set performance instantly, Automatic lock screen rest timer, Estimated one-rep max tracking, Calendar view with workout intensity, Exercise suggestions based on muscle groups, Workout data stays on device

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Log - Monthly | $2.99 | per month |
| The Log - Yearly | $29.99 | per year |
| The Log - Lifetime | $49.99 | one-time |


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Log free?

The Log is free to download, with in-app purchases available.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do The Log or progressive overloading have ads?

Neither The Log nor progressive overloading shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*