STRDR vs NXTPlate

Great runners share one secret: rhythm. STRDR turns cadence — the steps-per-minute that drives efficient, lower-injury running — into something you can actually feel, hear, and improve on every run. WHAT IT DOES Personalized cadence targets — dialed to your height, experience, age, and pace, not a generic 180. Sample-accurate metronome — a rock-steady click that keeps you on rhythm, survives a locked screen and pocketed phone, and layers over your music. Real-time coaching cues — spoken guidance and on-screen prompts through your workout, so you adjust without breaking stride. Cadence by distance — see your target cadence for 5K, 10K, half, and marathon, extrapolated from your own race times. Music that matches your steps — find songs from your Spotify library at your target BPM (or half-tempo, two steps per beat) so the beat IS your cadence. Runs in the background — full workout and audio while your phone's locked in your pocket. WHO IT'S FOR New runners building good habits. Injury-prone runners fixing overstriding. Experienced runners chasing efficiency. STRDR. Run in sync.

Stop wondering what to eat next. NXTPlate is a macro tracker and meal planner designed to turn your nutrition goals into actual meals. Track what you eat, see where your macros stand, and let NXTPlate help you figure out what fits next—without doing the math yourself. TRACK YOUR MACROS Log your food and keep track of calories, protein, carbs, and fat throughout the day. KNOW WHAT TO EAT NEXT See what you have left for the day and use NXTPlate to make your next meal fit your goals. PLAN YOUR MEALS Build meals around your nutrition targets instead of trying to make your targets fit whatever you already ate. MAKE GROCERY SHOPPING EASIER Turn your meal plan into a practical grocery list so you know what to buy before the week starts. GET MORE HELP WITH NXTPLATE AI COACH AI Coach adds personalized nutrition guidance to help you decide what to eat based on your goals and what you've already eaten. CHOOSE THE LEVEL THAT FITS YOU Use NXTPlate's core tools or upgrade for additional planning and coaching features. Whether your goal is eating more protein, staying consistent with your macros, losing weight, or simply spending less time figuring out what to eat, NXTPlate helps answer the question: What's next on your plate? Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/