# Delay vs Better

The clearest difference is update cadence: Better at every 4 days against Delay's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Delay sells 3 in-app purchases, starting at $2.99 per 7 days and Better sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Delay ships an update every 5 weeks, Better every 4 days. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Delay | Better |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 37 MB | 34 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) | [Adam Ahlman](https://appshunter.io/developer/1802625595) |

## What reviewers say

### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


### Better

[App page](https://appshunter.io/ios/app/better-relationship/id6761388848)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Better Relationship Premium | $3.99 | per month |


## Frequently asked questions

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Is Better free?

Better is free to download, with in-app purchases available.

### Do Delay or Better have ads?

Neither Delay nor Better shows ads.

### Which is updated more often, Delay or Better?

Delay ships an update every 5 weeks, and Better every 4 days. Most recently, Delay was updated on October 21, 2026 and Better on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*