# Delay vs RumiNot

The clearest difference is monetization model: RumiNot at free against Delay's freemium. RumiNot also leads on update cadence (every 9 days vs every 5 weeks) and ratings volume (47 vs 3). Delay's advantage is rating (5.0 vs 4.7). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Delay sells 3 in-app purchases, starting at $2.99 per 7 days and RumiNot sells 1 in-app purchase, starting at $39.99 per year. Whichever you choose, the download price is not the number that matters.

Delay holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RumiNot has 47 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Delay ships an update every 5 weeks, RumiNot every 9 days. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Delay | RumiNot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** | [4.7 (47 ratings)](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375/reviews) |
| Number of ratings | 3 | **47** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Freemium | **Free** |
| Size | 37 MB | 257 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) | [Peachy Technologies](https://appshunter.io/developer/1838190590) |

## What reviewers say

### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


### RumiNot

[App page](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375)

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

**Highlights:** 10-minute daily CBT-inspired sessions, 10-day OCD boot camp, AI companions with matching styles, Progress tracking with streaks and awards, Techniques to interrupt compulsions, Building tolerance for uncertainty

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Membership | $39.99 | per year |


## Frequently asked questions

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Is RumiNot free?

RumiNot is free to download, with in-app purchases available.

### Which has better reviews, Delay or RumiNot?

Delay is rated higher. Delay averages 5.0 out of 5 from 3 ratings, while RumiNot averages 4.7 from 47 ratings.

### Do Delay or RumiNot have ads?

Neither Delay nor RumiNot shows ads.

### Which is updated more often, Delay or RumiNot?

Delay ships an update every 5 weeks, and RumiNot every 9 days. Most recently, Delay was updated on October 21, 2026 and RumiNot on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*