# Delay vs PsychPal

The clearest difference is in-app purchases: PsychPal at none against Delay's 3. PsychPal also leads on update cadence (every 5 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Delay sells 3 in-app purchases, starting at $2.99 per 7 days. PsychPal asks for nothing beyond the download.

Delay ships an update every 5 weeks, PsychPal every 5 days. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Delay | PsychPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 37 MB | 31 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) | [Renovo Cleaning Inc](https://appshunter.io/developer/1893209625) |

## What reviewers say

### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


### PsychPal

[App page](https://appshunter.io/ios/app/psychpal/id6775558171)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Is PsychPal free?

PsychPal is free to download, with no in-app purchases.

### Do Delay or PsychPal have ads?

Neither Delay nor PsychPal shows ads.

### Which is updated more often, Delay or PsychPal?

Delay ships an update every 5 weeks, and PsychPal every 5 days. Most recently, Delay was updated on October 21, 2026 and PsychPal on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*