# Delay vs Tide

Delay and Tide are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Delay sells 3 in-app purchases, starting at $2.99 per 7 days and Tide sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Delay ships an update weekly, Tide every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Delay | Tide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 11 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) | [Melis Karaoglu](https://appshunter.io/developer/6795879319) |

## What reviewers say

### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

**Highlights:** Practice Timer for guided sessions, Urge Scenario Library, 15+ Practice Tools (thought labeling, urge surfing), Quick Urge Logging, Progress Tracking and Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


### Tide

[App page](https://appshunter.io/ios/app/tide-binge-urge-support/id6795879317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $34.99 | per year |


## Frequently asked questions

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Is Tide free?

Tide is free to download, with in-app purchases available.

### Do Delay or Tide have ads?

Neither Delay nor Tide shows ads.

### Which is updated more often, Delay or Tide?

Delay ships an update weekly, and Tide every 2 weeks. Most recently, Delay was updated on November 5, 2026 and Tide on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*