# Compound Coaching vs Tolbo

The clearest difference is in-app purchases: Compound Coaching at none against Tolbo's 5. Tolbo's advantage is update cadence (every 2 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Tolbo sells 5 in-app purchases, starting at $4.99 per 7 days. Compound Coaching asks for nothing beyond the download.

Compound Coaching ships an update every 2 weeks, Tolbo every 2 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | Compound Coaching | Tolbo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (4 ratings)](https://appshunter.io/ios/app/tolbo-quit-alcohol-tracker/id6761625518/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 100 MB | 97 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) | [Oleksii Yehorov](https://appshunter.io/developer/1890517758) |

## What reviewers say

### Compound Coaching

[App page](https://appshunter.io/ios/app/compound-coaching/id6758706566)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tolbo

[App page](https://appshunter.io/ios/app/tolbo-quit-alcohol-tracker/id6761625518)

This app offers a premium, beautifully designed alcohol tracker to help individuals quit drinking permanently. It features a visual progress counter, a journal for cravings, and tools to track money saved. It is designed for those serious about achieving lasting sobriety.

**Highlights:** Visual Progress Counter, Lock in your 'Why', Track money saved, Guided sobriety journal, Milestone motivation, No ads or clutter

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $14.99 | per month |
| Yearly 50% off | $19.99 | per year |
| Yearly | $39.99 | per year |
| 10 Scan Credits | $4.99 | one-time |


## Frequently asked questions

### Is Compound Coaching free?

Compound Coaching is free to download, with no in-app purchases.

### Is Tolbo free?

Tolbo is free to download, with in-app purchases available.

### Do Compound Coaching or Tolbo have ads?

Neither Compound Coaching nor Tolbo shows ads.

### Which is updated more often, Compound Coaching or Tolbo?

Compound Coaching ships an update every 2 weeks, and Tolbo every 2 days. Most recently, Compound Coaching was updated on October 28, 2026 and Tolbo on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*