# Compound Coaching vs MH Physique

The clearest difference is in-app purchases: Compound Coaching at none against MH Physique's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. MH Physique sells 2 in-app purchases, starting at $23.99 per month. Compound Coaching asks for nothing beyond the download.

Compound Coaching ships an update every 2 weeks, MH Physique weekly. The most recent releases landed on October 17, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Compound Coaching | MH Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (7 ratings)](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069/reviews)** |
| Number of ratings | — | **7** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 100 MB | 93 MB |
| Requires iOS | **16.0** | 16.1 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) | [Henselmans Ventures LLC](https://appshunter.io/developer/1896494347) |

## What reviewers say

### Compound Coaching

[App page](https://appshunter.io/ios/app/compound-coaching/id6758706566)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MH Physique

[App page](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069)

This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.

**Highlights:** Personalized training and nutrition plans, Automatic weekly adjustments, Evidence-based progression models, Reactive deload suggestions, Plateau-breaking logic, Workout logging and progress graphs, Meal plan generator, Body composition tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $23.99 | per month |
| Yearly | $239.99 | per year |


## Frequently asked questions

### Is Compound Coaching free?

Compound Coaching is free to download, with no in-app purchases.

### Is MH Physique free?

MH Physique is free to download, with in-app purchases available.

### Do Compound Coaching or MH Physique have ads?

Neither Compound Coaching nor MH Physique shows ads.

### Which is updated more often, Compound Coaching or MH Physique?

Compound Coaching ships an update every 2 weeks, and MH Physique weekly. Most recently, Compound Coaching was updated on October 17, 2026 and MH Physique on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*