# Dose Days vs Shadow Boxing Workout

The clearest difference is rating: Shadow Boxing Workout at 5.0 against Dose Days's 3.7. Dose Days's advantage is ratings volume (3 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Dose Days sells 3 in-app purchases, starting at $3.99 per month and Shadow Boxing Workout sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Dose Days ships an update every 5 days, Shadow Boxing Workout every 4 days. The most recent releases landed on October 5, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Dose Days | Shadow Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 4 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 40 MB | 180 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Evans Studio Ltd](https://appshunter.io/developer/1874690325) | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) |

## What reviewers say

### Dose Days

[App page](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481)

This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.

**Highlights:** Log doses with intention, mood, and notes, Visualize cycle rhythm and moods, Track stack components and amounts, Reflect on patterns and what makes a difference, Build custom or structured protocols, Guided breathing exercises, Private data storage with iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Days Pro - Monthly | $3.99 | per month |
| Dose Days Pro - Yearly | $29.99 | per year |
| Dose Days Pro - Lifetime | $79.99 | one-time |


### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


## Frequently asked questions

### Is Dose Days free?

Dose Days is free to download, with in-app purchases available.

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Which has better reviews, Dose Days or Shadow Boxing Workout?

Shadow Boxing Workout is rated higher. Dose Days averages 3.7 out of 5 from 3 ratings, while Shadow Boxing Workout averages 5.0 from 1 ratings.

### Do Dose Days or Shadow Boxing Workout have ads?

Neither Dose Days nor Shadow Boxing Workout shows ads.

### Which is updated more often, Dose Days or Shadow Boxing Workout?

Dose Days ships an update every 5 days, and Shadow Boxing Workout every 4 days. Most recently, Dose Days was updated on October 5, 2026 and Shadow Boxing Workout on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*