# TRUWT vs Keel

The clearest difference is update cadence: TRUWT at every 2 weeks against Keel's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRUWT ships an update every 2 weeks, Keel every 5 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | TRUWT | Keel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/truwt-weight-tracker/id6758738622/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 59 MB | 29 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Knoll Smith](https://appshunter.io/developer/1874717735) | [ALASDAIR CUNNINGHAM](https://appshunter.io/developer/1889323128) |

## What reviewers say

### TRUWT

[App page](https://appshunter.io/ios/app/truwt-weight-tracker/id6758738622)

This app analyzes your weight data to reveal your true trend, project your goal date, and detect when you're off pace. It also features an AI workout journal that logs exercises and suggests progression.

**Highlights:** True weight trend tracking, Goal date projections, AI workout journal, Progression suggestions, Cut, Bulk, and Maintenance modes, Adjustable sensitivity settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Keel

[App page](https://appshunter.io/ios/app/keel-weight-tracker/id6761394184)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TRUWT free?

TRUWT is free to download, with no in-app purchases.

### Is Keel free?

Keel is free to download, with no in-app purchases.

### Do TRUWT or Keel have ads?

Neither TRUWT nor Keel shows ads.

### Which is updated more often, TRUWT or Keel?

TRUWT ships an update every 2 weeks, and Keel every 5 months. Most recently, TRUWT was updated on October 24, 2026 and Keel on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*