# Flowtime vs Pauza

The clearest difference is in-app purchases: Flowtime at none against Pauza's 2. Flowtime also leads on iOS requirement (16.0 vs 26.0). Pauza's advantage is update cadence (every 4 days vs every 2 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Pauza sells 2 in-app purchases, starting at $9.99 per month. Flowtime asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Flowtime against 5.0 for Pauza. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Flowtime ships an update every 2 weeks, Pauza every 4 days. The most recent releases landed on October 10, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Flowtime | Pauza |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/flowtime-focus-timer/id6758740709/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | **Free** | Freemium |
| Size | 17 MB | 101 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Neil Ramey](https://appshunter.io/developer/1874740463) | [A24Z AI](https://appshunter.io/developer/1824225302) |

## What reviewers say

### Flowtime

[App page](https://appshunter.io/ios/app/flowtime-focus-timer/id6758740709)

This app helps you understand your focus by using a full-screen timer. Simply tap when your mind drifts and tap again to re-engage. It provides insights into your truly focused time to help you naturally improve your study habits.

**Highlights:** Full-screen focus timer, Tap to track focus drift, Insight into true focus time, Improve study habits naturally, Reduce distractions without guilt, See progress clearly

**Features:** macOS Compatibility

**In-app purchases:** none


### Pauza

[App page](https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840)

This app gamifies screen time reduction by challenging friends to scroll less, with the loser paying in minutes. It helps users block distracting apps, track their usage, and build focus streaks, offering a unique approach to digital well-being.

**Highlights:** Challenge friends to reduce screen time, Gamified focus with stakes, Block distracting apps, Track daily app usage, Build focus streaks, Private blocklist management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| pauza pro monthly | $9.99 | per month |
| pauza pro yearly | $59.99 | per year |


## Frequently asked questions

### Is Flowtime free?

Flowtime is free to download, with no in-app purchases.

### Is Pauza free?

Pauza is free to download, with in-app purchases available.

### Which has better reviews, Flowtime or Pauza?

Flowtime and Pauza are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Flowtime or Pauza have ads?

Neither Flowtime nor Pauza shows ads.

### Which is updated more often, Flowtime or Pauza?

Flowtime ships an update every 2 weeks, and Pauza every 4 days. Most recently, Flowtime was updated on October 10, 2026 and Pauza on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*