# Flowtime vs Regain

The clearest difference is update cadence: Flowtime at every 2 weeks against Regain's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowtime ships an update every 2 weeks, Regain every 2 months. The most recent releases landed on June 1, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Flowtime | Regain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flowtime-focus-timer/id6758740709/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 17 MB | 21 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Neil Ramey](https://appshunter.io/developer/1874740463) | [OMAR FAHID](https://appshunter.io/developer/6771993429) |

## What reviewers say

### Flowtime

[App page](https://appshunter.io/ios/app/flowtime-focus-timer/id6758740709)

This app helps you understand your focus by using a full-screen timer. Simply tap when your mind drifts and tap again to re-engage. It provides insights into your truly focused time to help you naturally improve your study habits.

**Highlights:** Full-screen focus timer, Tap to track focus drift, Insight into true focus time, Improve study habits naturally, Reduce distractions without guilt, See progress clearly

**Features:** macOS Compatibility

**In-app purchases:** none


### Regain

[App page](https://appshunter.io/ios/app/regain-pomodoro-focus-timer/id6777763055)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowtime free?

Flowtime is free to download, with no in-app purchases.

### Is Regain free?

Regain is free to download, with no in-app purchases.

### Do Flowtime or Regain have ads?

Neither Flowtime nor Regain shows ads.

### Which is updated more often, Flowtime or Regain?

Flowtime ships an update every 2 weeks, and Regain every 2 months. Most recently, Flowtime was updated on June 1, 2026 and Regain on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*