# LaChaney Fit vs Shala Flow

The clearest difference is iOS requirement: LaChaney Fit at 13.0 against Shala Flow's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LaChaney Fit ships an update fortnightly, Shala Flow every 3 weeks. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | LaChaney Fit | Shala Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lachaney-fit/id6758758933/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 196 MB | 214 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [LaChaney's Dance & Music Academy](https://appshunter.io/developer/1582389564) | [Shala Flow](https://appshunter.io/developer/6788277126) |

## What reviewers say

### LaChaney Fit

[App page](https://appshunter.io/ios/app/lachaney-fit/id6758758933)

This comprehensive fitness platform guides you toward a healthier lifestyle with over 2000 exercises and clear 3D demonstrations. Track your progress, create custom workouts, and earn badges as you achieve your fitness goals.

**Highlights:** 2000+ exercises and activities, 3D exercise demonstrations, Preset and custom workouts, Track daily fitness activities, Track weight and body metrics, Earn over 150 badges, Sync with Apple Health

**Features:** macOS Compatibility

**In-app purchases:** none


### Shala Flow

[App page](https://appshunter.io/ios/app/shala-flow/id6788694199)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LaChaney Fit free?

LaChaney Fit is free to download, with no in-app purchases.

### Is Shala Flow free?

Shala Flow is free to download, with no in-app purchases.

### Do LaChaney Fit or Shala Flow have ads?

Neither LaChaney Fit nor Shala Flow shows ads.

### Which is updated more often, LaChaney Fit or Shala Flow?

LaChaney Fit ships an update fortnightly, and Shala Flow every 3 weeks. Most recently, LaChaney Fit was updated on October 23, 2026 and Shala Flow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*