# Focus Only vs FlowSand Focus Timer

The clearest difference is ads: Focus Only at none against FlowSand Focus Timer's shown. FlowSand Focus Timer's advantage is iOS requirement (13.0 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Focus Only ships an update every 3 weeks, FlowSand Focus Timer monthly. The most recent releases landed on September 20, 2026 and August 14, 2026 respectively.

## The numbers

| Metric | Focus Only | FlowSand Focus Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Size | 45 MB | 41 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Tobias Ostner](https://appshunter.io/developer/1343304783) | [Reno Krohmann](https://appshunter.io/developer/1750246808) |

## What reviewers say

### Focus Only

[App page](https://appshunter.io/ios/app/focus-only/id6758765041)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlowSand Focus Timer

[App page](https://appshunter.io/ios/app/flowsand-focus-timer/id6779751395)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Focus Only free?

Focus Only is free to download, with no in-app purchases.

### Is FlowSand Focus Timer free?

FlowSand Focus Timer is free to download, with no in-app purchases.

### Do Focus Only or FlowSand Focus Timer have ads?

FlowSand Focus Timer shows ads; Focus Only does not.

### Which is updated more often, Focus Only or FlowSand Focus Timer?

Focus Only ships an update every 3 weeks, and FlowSand Focus Timer monthly. Most recently, Focus Only was updated on September 20, 2026 and FlowSand Focus Timer on August 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*