# Sproud vs Intro

The clearest difference is review sentiment: Intro at 100% against Sproud's 0%. Intro also leads on rating (3.0 vs 1.0) and in-app purchases (none vs 1). On price, update cadence and ads there is nothing between them.

Both are free to download. Sproud sells 1 in-app purchase, starting at $0.99 per 3 months. Intro asks for nothing beyond the download.

Intro holds the better App Store score, 3.0 against 1.0. That said, the two scores are not equally well evidenced: Intro has 6 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Sproud's written reviews are positive against 100% of Intro's.

Sproud ships an update every 5 days, Intro weekly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Sproud | Intro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/sproud-ai-therapy/id6758775326/reviews) | **[3.0 (6 ratings)](https://appshunter.io/ios/app/intro-introvert-introductions/id6760920835/reviews)** |
| Number of ratings | 1 | **6** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 33 MB | 34 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Digital Literacy SL](https://appshunter.io/developer/1551799106) | [Harness Games LLC](https://appshunter.io/developer/1886819762) |

## What reviewers say

### Sproud

[App page](https://appshunter.io/ios/app/sproud-ai-therapy/id6758775326)

This AI companion offers therapy-inspired conversations for mental health and emotional wellbeing. It provides guided reflections, mindfulness exercises, and practical tools to help users understand their thoughts, process emotions, and build confidence. It's designed to support a range of challenges, from anxiety and stress to low mood and sleep difficulties.

**Highlights:** AI therapy conversations, Mental health coaching, Emotional check-ins, Guided self-care exercises, CBT-inspired reflection, Mindfulness tools, Stress and anxiety techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sproud | $0.99 | per 3 months |


### Intro

[App page](https://appshunter.io/ios/app/intro-introvert-introductions/id6760920835)

This app offers a safe and comfortable space for introverts to connect with like-minded individuals. It features unique ways to discover and interact with others, focusing on meaningful connections over superficial ones. The platform prioritizes user privacy and aims to reduce the stress often associated with traditional social apps.

**Highlights:** Constellations for local introvert discovery, Action Point Economy for meaningful interactions, Radar for ping management, No login required for enhanced privacy, Final Message for closure, Dynamic Price-to-Ping system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sproud free?

Sproud is free to download, with in-app purchases available.

### Is Intro free?

Intro is free to download, with no in-app purchases.

### Which has better reviews, Sproud or Intro?

Intro is rated higher. Sproud averages 1.0 out of 5 from 1 ratings, while Intro averages 3.0 from 6 ratings.

### Do Sproud or Intro have ads?

Neither Sproud nor Intro shows ads.

### Which is updated more often, Sproud or Intro?

Sproud ships an update every 5 days, and Intro weekly. Most recently, Sproud was updated on October 31, 2026 and Intro on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*