# FocusDose vs Restraint Log

The clearest difference is in-app purchases: Restraint Log at none against FocusDose's 2. Restraint Log also leads on iOS requirement (13.0 vs 17.0). FocusDose's advantage is update cadence (every 3 days vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. FocusDose sells 2 in-app purchases, starting at $4.99 per month. Restraint Log asks for nothing beyond the download.

FocusDose ships an update every 3 days, Restraint Log every 4 months. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | FocusDose | Restraint Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 months |
| Size | 6 MB | 19 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 9+ |
| Developer | [Youri van den Bogert](https://appshunter.io/developer/1703736169) | [Hangzhou Julin Technology Co., Ltd](https://appshunter.io/developer/1597551892) |

## What reviewers say

### FocusDose

[App page](https://appshunter.io/ios/app/focusdose-adhd-medication/id6758776629)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusDose Premium Monthly | $4.99 | per month |
| FocusDose Premium Yearly | $39.99 | per year |


### Restraint Log

[App page](https://appshunter.io/ios/app/restraint-log/id6759511223)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FocusDose free?

FocusDose is free to download, with in-app purchases available.

### Is Restraint Log free?

Restraint Log is free to download, with no in-app purchases.

### Do FocusDose or Restraint Log have ads?

Neither FocusDose nor Restraint Log shows ads.

### Which is updated more often, FocusDose or Restraint Log?

FocusDose ships an update every 3 days, and Restraint Log every 4 months. Most recently, FocusDose was updated on October 16, 2026 and Restraint Log on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*