# FocusDose vs LIFTL

The clearest difference is iOS requirement: LIFTL at 15.1 against FocusDose's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FocusDose sells 2 in-app purchases, starting at $4.99 per month and LIFTL sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

FocusDose ships an update every 3 days, LIFTL every 2 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FocusDose | LIFTL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 6 MB | 48 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 12+ | 17+ |
| Developer | [Youri van den Bogert](https://appshunter.io/developer/1703736169) | [Phenomical LLC](https://appshunter.io/developer/6772744225) |

## What reviewers say

### FocusDose

[App page](https://appshunter.io/ios/app/focusdose-adhd-medication/id6758776629)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusDose Premium Monthly | $4.99 | per month |
| FocusDose Premium Yearly | $39.99 | per year |


### LIFTL

[App page](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223)

Track your lifting progress with advanced analytics. Monitor workload, recovery, and strength gains with detailed insights and visual representations. Log workouts quickly during training and analyze deep data on a web portal.

**Highlights:** Workload management (acute-to-chronic load), Recovery readiness tracking, Estimated 1RM and strength curves, Muscle heatmaps and balance checks, Live set tracking with rest timer, Workout templates and custom exercises, Pro web portal for desktop analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFTL Pro | $2.99 | per month |


## Frequently asked questions

### Is FocusDose free?

FocusDose is free to download, with in-app purchases available.

### Is LIFTL free?

LIFTL is free to download, with in-app purchases available.

### Do FocusDose or LIFTL have ads?

Neither FocusDose nor LIFTL shows ads.

### Which is updated more often, FocusDose or LIFTL?

FocusDose ships an update every 3 days, and LIFTL every 2 days. Most recently, FocusDose was updated on November 9, 2026 and LIFTL on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*