# FocusDose vs Pause

The clearest difference is update cadence: FocusDose at every 3 days against Pause's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FocusDose sells 2 in-app purchases, starting at $4.99 per month and Pause sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FocusDose ships an update every 3 days, Pause every 2 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | FocusDose | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 months |
| Size | 6 MB | 4 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Youri van den Bogert](https://appshunter.io/developer/1703736169) | [Kenneth Yeck](https://appshunter.io/developer/1896678859) |

## What reviewers say

### FocusDose

[App page](https://appshunter.io/ios/app/focusdose-adhd-medication/id6758776629)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusDose Premium Monthly | $4.99 | per month |
| FocusDose Premium Yearly | $39.99 | per year |


### Pause

[App page](https://appshunter.io/ios/app/pause-perimenopause-tracker/id6772785871)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $7.99 | per 7 days |
| Pause Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is FocusDose free?

FocusDose is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do FocusDose or Pause have ads?

Neither FocusDose nor Pause shows ads.

### Which is updated more often, FocusDose or Pause?

FocusDose ships an update every 3 days, and Pause every 2 months. Most recently, FocusDose was updated on October 25, 2026 and Pause on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*