# Go!DBT vs Tether

The clearest difference is update cadence: Go!DBT at every 9 days against Tether's every 3 weeks. Tether's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Go!DBT sells 2 in-app purchases, starting at $9.99 per month and Tether sells 4 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Go!DBT ships an update every 9 days, Tether every 3 weeks. The most recent releases landed on October 31, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Go!DBT | Tether |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (20 ratings)](https://appshunter.io/ios/app/godbt/id6758782469/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 110 MB | 35 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Coping Mind LLC](https://appshunter.io/developer/1874964181) | [Golden Sunset Studios LLC](https://appshunter.io/developer/6785878047) |

## What reviewers say

### Go!DBT

[App page](https://appshunter.io/ios/app/godbt/id6758782469)

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

**Highlights:** 65+ DBT skills, Daily diary card, Guided practice, DBT quizzes, Meditation sessions, Progress tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $9.99 | per month |
| Annual Premium | $59.99 | per year |


### Tether

[App page](https://appshunter.io/ios/app/tether-dbt-coping-skills/id6804316148)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tether Plus | $6.99 | per month |
| Tether Family | $11.99 | per month |
| Tether Plus | $49.99 | per year |
| Tether Family | $89.99 | per year |


## Frequently asked questions

### Is Go!DBT free?

Go!DBT is free to download, with in-app purchases available.

### Is Tether free?

Tether is free to download, with in-app purchases available.

### Do Go!DBT or Tether have ads?

Neither Go!DBT nor Tether shows ads.

### Which is updated more often, Go!DBT or Tether?

Go!DBT ships an update every 9 days, and Tether every 3 weeks. Most recently, Go!DBT was updated on October 31, 2026 and Tether on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*