# Anchor vs Capacify

The clearest difference is update cadence: Capacify at daily against Anchor's every 4 days. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Anchor sells 3 in-app purchases, starting at $3.99 per month and Capacify sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Anchor ships an update every 4 days, Capacify daily. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Anchor | Capacify |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Daily** |
| Monetization | Freemium | Freemium |
| Size | 62 MB | 17 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Lassi Kotamaki](https://appshunter.io/developer/1869405296) | [SA Software LLC](https://appshunter.io/developer/1896764096) |

## What reviewers say

### Anchor

[App page](https://appshunter.io/ios/app/anchor-focus-timer-and-blocker/id6758787495)

This app enforces focus by blocking distracting applications at the system level, eliminating willpower reliance. It offers various focus modes, ambient soundscapes, and progress tracking to help users build better habits. Optional cloud sync ensures data privacy.

**Highlights:** System-level app blocking, Multiple focus modes (Pomodoro, Deep Work), Ambient soundscapes, Progress tracking and analytics, Task and project management, Dynamic Island and Lock Screen integration, Achievements and streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anchor Pro Monthly | $3.99 | per month |
| Anchor Pro Yearly | $24.99 | per year |
| Anchor Pro Lifetime | $69.99 | one-time |


### Capacify

[App page](https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553)

This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.

**Highlights:** Daily energy budget setting, Realistic energy cost assignment for tasks, Capacity-based task filtering, AI-powered task reframing, Customizable AI personality, Pattern tracking without spreadsheets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Capacify Pro (Monthly) | $2.99 | per month |
| Capacify Pro (Yearly) | $24.99 | per year |


## Frequently asked questions

### Is Anchor free?

Anchor is free to download, with in-app purchases available.

### Is Capacify free?

Capacify is free to download, with in-app purchases available.

### Do Anchor or Capacify have ads?

Neither Anchor nor Capacify shows ads.

### Which is updated more often, Anchor or Capacify?

Anchor ships an update every 4 days, and Capacify daily. Most recently, Anchor was updated on October 31, 2026 and Capacify on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*