# Intermit vs SOL

The clearest difference is in-app purchases: SOL at none against Intermit's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Intermit sells 1 one-off in-app purchase. SOL asks for nothing beyond the download.

Intermit ships an update monthly, SOL fortnightly. The most recent releases landed on October 1, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Intermit | SOL |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Size | 33 MB | 6 MB |
| Requires iOS | **15.0** | 16 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sara El Harkaoui](https://appshunter.io/developer/1832300185) | [Danny Linsner](https://appshunter.io/developer/1888416267) |

## What reviewers say

### Intermit

[App page](https://appshunter.io/ios/app/intermit-fasting-timer/id6758806511)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $4.99 | one-time |


### SOL

[App page](https://appshunter.io/ios/app/sol-fasting-timer-and-tracker/id6761254200)

**In-app purchases:** none


## Frequently asked questions

### Is Intermit free?

Intermit is free to download, with in-app purchases available.

### Is SOL free?

SOL is free to download, with no in-app purchases.

### Do Intermit or SOL have ads?

Neither Intermit nor SOL shows ads.

### Which is updated more often, Intermit or SOL?

Intermit ships an update monthly, and SOL fortnightly. Most recently, Intermit was updated on October 1, 2026 and SOL on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*