# gymCue vs Flow

The clearest difference is review sentiment: gymCue at 100% against Flow's 17%. gymCue also leads on rating (5.0 vs 4.1) and in-app purchases (none vs 6). Flow's advantage is update cadence (every 3 days vs every 6 months) and ratings volume (395 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month. gymCue asks for nothing beyond the download.

gymCue holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Flow has 395 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of gymCue's written reviews are positive against 17% of Flow's.

gymCue ships an update every 6 months, Flow every 3 days. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | gymCue | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gymcue/id6758818545/reviews)** | [4.1 (395 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews) |
| Number of ratings | 2 | **395** |
| Positive reviews | **100.0% of reviews** | 17.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 168 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jake Davis](https://appshunter.io/developer/1875161868) | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) |

## What reviewers say

### gymCue

[App page](https://appshunter.io/ios/app/gymcue/id6758818545)

This app offers a streamlined way to log your gym workouts, track progress, and improve your training form. It focuses on a clean interface for lifters who want to monitor their sessions and body weight without distractions.

**Highlights:** Log workouts with sets, reps, and weight, Record formCues to improve training, Monitor body weight over time, Review training history and recent sessions, Simple dashboard for progress visualization, Clean and easy-to-use interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


## Frequently asked questions

### Is gymCue free?

gymCue is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, gymCue or Flow?

gymCue is rated higher. gymCue averages 5.0 out of 5 from 2 ratings, while Flow averages 4.1 from 395 ratings.

### Do gymCue or Flow have ads?

Neither gymCue nor Flow shows ads.

### Which is updated more often, gymCue or Flow?

gymCue ships an update every 6 months, and Flow every 3 days. Most recently, gymCue was updated on November 5, 2026 and Flow on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*