CigNote vs Quit Smoking

CigNote is a minimalist smoking tracker and habit-building companion designed to help you reduce cigarettes and quit smoking at your own pace. Instead of preaching, CigNote provides clear insights into your smoking patterns, sets achievable goals, and delivers real-time rewards to turn self-discipline into visible health and savings! 【Why Choose CigNote】 1. Quick Logging Anytime, Anywhere - Instant Logging: One-tap counting on the home screen without clutter. - Home Screen Widgets: Log cigarettes and check today's progress directly from your Lock Screen or Home Screen. 2. Daily Goals & Gradual Reduction - Custom Limits: Set daily limits (e.g. max 8 cigarettes/day) and track remaining allowance in real time. - Streak Tracking: Clear progress indicators, over-limit alerts, and consecutive streak counts keep you on track. 3. Live Activities & Lock Screen Stopwatch - Real-Time Smoke-Free Timer: Glance at your Dynamic Island or Lock Screen to see your smoke-free duration tick up second by second. - Craving Countermeasure: Whenever an urge strikes, a quick glance at your progress reinforces your motivation. 4. Deep Insights & Pattern Analysis - Calendar Review: Full monthly view of daily counts, trends, and milestone accomplishments. - 7-Day Comparisons: Compare week-over-week trends to verify your reduction progress objectively. - 24-Hour Craving Heatmap: Pinpoint the exact hours and emotional triggers when you are most vulnerable. 5. Wishlist Savings & Positive Rewards - Money Tracker: Set your pack price to calculate monthly spending and cumulative savings. - Wishlist Incentive: Convert your saved cigarette money into real rewards like sneakers, gadgets, or trips. 6. Science-Backed & Completely Private - Craving Toolkit: Practical tips including the 4Ds rule, deep breathing exercises, and trigger management. - Offline & Private: 100% ad-free with zero telemetry. Export your full dataset anytime via CSV or JSON. 【Core Features】 - Quick cigarette logging with Home & Lock Screen widgets - Dynamic Island and Lock Screen smoke-free stopwatch - Daily smoking limits and streak tracking - 24-hour high-risk craving heatmap and weekly trend analysis - Calendar review and monthly statistics - Cost estimator and cumulative money savings tracker - Wishlist reward motivation system - Science-based craving relief and relaxation techniques - Full local data backup and CSV / JSON export Cut back one cigarette at a time. Start your healthier, smoke-free journey today with CigNote! 【Terms of Use & Privacy Policy】 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.qq.com/doc/DUnN4cXF5Q2VLenpy

Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest. PLAN YOUR 21 DAYS Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device. TAKE A THREE-MINUTE PAUSE Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision. SEE MEANINGFUL PROGRESS Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time. USE THE HOME SCREEN WIDGET Check today's remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language. PAY ONCE, USE EVERY FEATURE This is a paid App Store download. The App Store collects a one-time payment before download, and every feature is available after installation. There are no subscriptions, free-trial countdowns, automatic renewals, or additional in-app purchases. PRIVATE BY DESIGN No account, advertising identifier, cross-app tracking, or third-party ad SDK is used. Your plan and habit records stay on your device and are never uploaded to the developer. This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/