# Kinetic Workouts vs Kinetic

The clearest difference is update cadence: Kinetic Workouts at every 2 weeks against Kinetic's every 3 months. Kinetic Workouts also leads on iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kinetic Workouts ships an update every 2 weeks, Kinetic every 3 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | Kinetic Workouts | Kinetic |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Size | 15 MB | 6 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Leo Paul Lucca von Sigriz](https://appshunter.io/developer/1875194059) | [S7 Managed Reserves Fund](https://appshunter.io/developer/1500680028) |

## What reviewers say

### Kinetic Workouts

[App page](https://appshunter.io/ios/app/kinetic-workouts/id6758830117)

**In-app purchases:** none


### Kinetic

[App page](https://appshunter.io/ios/app/kinetic-workout-tracker/id6761449962)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kinetic Workouts free?

Kinetic Workouts is free to download, with no in-app purchases.

### Is Kinetic free?

Kinetic is free to download, with no in-app purchases.

### Do Kinetic Workouts or Kinetic have ads?

Neither Kinetic Workouts nor Kinetic shows ads.

### Which is updated more often, Kinetic Workouts or Kinetic?

Kinetic Workouts ships an update every 2 weeks, and Kinetic every 3 months. Most recently, Kinetic Workouts was updated on October 25, 2026 and Kinetic on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*