# Workout Map MuscleMap vs PFC Map

The clearest difference is update cadence: Workout Map MuscleMap at every 2 weeks against PFC Map's every 5 weeks. Workout Map MuscleMap also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Map MuscleMap ships an update every 2 weeks, PFC Map every 5 weeks. The most recent releases landed on September 19, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Workout Map MuscleMap | PFC Map |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Size | 94 MB | 4 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [RYONOSUKE OGAWA](https://appshunter.io/developer/1823204909) | [ho9ho9](https://appshunter.io/developer/504873023) |

## What reviewers say

### Workout Map MuscleMap

[App page](https://appshunter.io/ios/app/workout-map-musclemap/id6758854092)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PFC Map

[App page](https://appshunter.io/ios/app/pfc-map/id6764488989)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Map MuscleMap free?

Workout Map MuscleMap is free to download, with no in-app purchases.

### Is PFC Map free?

PFC Map is free to download, with no in-app purchases.

### Do Workout Map MuscleMap or PFC Map have ads?

Neither Workout Map MuscleMap nor PFC Map shows ads.

### Which is updated more often, Workout Map MuscleMap or PFC Map?

Workout Map MuscleMap ships an update every 2 weeks, and PFC Map every 5 weeks. Most recently, Workout Map MuscleMap was updated on September 19, 2026 and PFC Map on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*