# Workout Map MuscleMap vs Daily Plank

The clearest difference is ads: Workout Map MuscleMap at none against Daily Plank's shown. Workout Map MuscleMap also leads on update cadence (every 2 weeks vs every 3 months) and iOS requirement (17.0 vs 26.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Map MuscleMap ships an update every 2 weeks, Daily Plank every 3 months. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Workout Map MuscleMap | Daily Plank |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Size | 94 MB | 7 MB |
| Requires iOS | **17.0** | 26.5 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [RYONOSUKE OGAWA](https://appshunter.io/developer/1823204909) | [kouki tanaka](https://appshunter.io/developer/6789175418) |

## What reviewers say

### Workout Map MuscleMap

[App page](https://appshunter.io/ios/app/workout-map-musclemap/id6758854092)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Daily Plank

[App page](https://appshunter.io/ios/app/daily-plank/id6791913050)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Map MuscleMap free?

Workout Map MuscleMap is free to download, with no in-app purchases.

### Is Daily Plank free?

Daily Plank is free to download, with no in-app purchases.

### Do Workout Map MuscleMap or Daily Plank have ads?

Daily Plank shows ads; Workout Map MuscleMap does not.

### Which is updated more often, Workout Map MuscleMap or Daily Plank?

Workout Map MuscleMap ships an update every 2 weeks, and Daily Plank every 3 months. Most recently, Workout Map MuscleMap was updated on October 7, 2026 and Daily Plank on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*