# Friction vs OnFocus

The clearest difference is iOS requirement: OnFocus at 15.6 against Friction's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Friction sells 8 in-app purchases, starting at $5.99 per month and OnFocus sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Friction ships an update every 6 days, OnFocus every 5 days. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Friction | OnFocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (319 ratings)](https://appshunter.io/ios/app/friction-reduce-screen-time/id6758893858/reviews)** | — |
| Number of ratings | **319** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 53 MB | 94 MB |
| Requires iOS | 18.6 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [TalkUp LLC](https://appshunter.io/developer/1767264111) | [Luca Ercolano](https://appshunter.io/developer/1895038993) |

## What reviewers say

### Friction

[App page](https://appshunter.io/ios/app/friction-reduce-screen-time/id6758893858)

This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.

**Highlights:** Complete physical challenges to earn screen time, Connect to Screen Time for app control, Track progress and build discipline, Privacy-first design with on-device detection, Breaks impulsive scrolling loops, Customizable app blocking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $39.99 | per year |
| Yearly Subscription | $39.99 | per year |


### OnFocus

[App page](https://appshunter.io/ios/app/onfocus/id6762843164)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OnFocus Pro (Monthly) | $2.99 | per month |
| OnFocus Pro (Monthly) | $3.99 | per month |
| OnFocus Pro (Yearly) | $24.99 | per year |
| OnFocus Pro (Yearly) | $44.99 | per year |


## Frequently asked questions

### Is Friction free?

Friction is free to download, with in-app purchases available.

### Is OnFocus free?

OnFocus is free to download, with in-app purchases available.

### Do Friction or OnFocus have ads?

Neither Friction nor OnFocus shows ads.

### Which is updated more often, Friction or OnFocus?

Friction ships an update every 6 days, and OnFocus every 5 days. Most recently, Friction was updated on October 19, 2026 and OnFocus on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*