# Recomp vs Fasted Harmony

The clearest difference is in-app purchases: Recomp at none against Fasted Harmony's 2. Fasted Harmony's advantage is update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Fasted Harmony sells 2 in-app purchases, starting at $4.99 per month. Recomp asks for nothing beyond the download.

Recomp ships an update every 3 months, Fasted Harmony every 2 weeks. The most recent releases landed on October 6, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Recomp | Fasted Harmony |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fasted-harmony-cycle-syncing/id6763795183/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 3 MB | 134 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Clint Harris](https://appshunter.io/developer/1875618281) | [Larvotto Ventures LLC](https://appshunter.io/developer/1892090570) |

## What reviewers say

### Recomp

[App page](https://appshunter.io/ios/app/recomp-bodytracker/id6758900974)

**In-app purchases:** none


### Fasted Harmony

[App page](https://appshunter.io/ios/app/fasted-harmony-cycle-syncing/id6763795183)

This app syncs intermittent fasting windows with your menstrual cycle, optimizing fasting times based on hormonal phases. It offers cycle tracking, symptom logging, and AI-powered guidance to help you fast smarter and achieve better results.

**Highlights:** Phase-specific fasting windows (12-18 hrs), Smart cycle tracking with predictions, AI Hormone Coach for personalized guidance, Symptom, mood, and energy logging, Weight trends overlaid on cycle phases, CSV data export

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $45.99 | per year |


## Frequently asked questions

### Is Recomp free?

Recomp is free to download, with no in-app purchases.

### Is Fasted Harmony free?

Fasted Harmony is free to download, with in-app purchases available.

### Do Recomp or Fasted Harmony have ads?

Neither Recomp nor Fasted Harmony shows ads.

### Which is updated more often, Recomp or Fasted Harmony?

Recomp ships an update every 3 months, and Fasted Harmony every 2 weeks. Most recently, Recomp was updated on October 6, 2026 and Fasted Harmony on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*