# ZLift vs SooFlow

The clearest difference is review sentiment: SooFlow at 100% against ZLift's 88%. ZLift's advantage is update cadence (every 10 days vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. ZLift sells 6 in-app purchases, starting at $0.99 per 7 days and SooFlow sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ZLift ships an update every 10 days, SooFlow every 3 weeks. The most recent releases landed on November 10, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | ZLift | SooFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 87.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 197 MB | 166 MB |
| Requires iOS | 18.3 | **17.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | +4 | 4+ |
| Developer | [Jingjing Li](https://appshunter.io/developer/1867651813) | [晨仪 费](https://appshunter.io/developer/1716052709) |

## What reviewers say

### ZLift

[App page](https://appshunter.io/ios/app/zlift-plan-lift-progress/id6758901532)

This app provides structured guidance for gym training, helping users know what weights to lift next based on their history and plan. It simplifies logging workouts and tracking progress over time, making serious training more repeatable and less guesswork.

**Highlights:** Workout planning and guidance, Smart weight suggestions, Quick set logging, Progress tracking (strength, PRs), Exercise library with demos, Customizable workout plans

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $29.99 | per year |
| Premium Lifetime | Free | one-time |
| Premium Lifetime | $29.99 | one-time |
| Premium Lifetime | $59.99 | one-time |


### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |
| SooFlow Pro Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is ZLift free?

ZLift is free to download, with in-app purchases available.

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Do ZLift or SooFlow have ads?

Neither ZLift nor SooFlow shows ads.

### Which is updated more often, ZLift or SooFlow?

ZLift ships an update every 10 days, and SooFlow every 3 weeks. Most recently, ZLift was updated on November 10, 2026 and SooFlow on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*