# Couch Potato to 5K Run Z5K® vs 5K

The clearest difference is rating: 5K at 5.0 against Couch Potato to 5K Run Z5K®'s 4.0. 5K also leads on in-app purchases (none vs 5). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Couch Potato to 5K Run Z5K® sells 5 in-app purchases, starting at $9.99 per month. 5K asks for nothing beyond the download.

5K holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

## The numbers

| Metric | Couch Potato to 5K Run Z5K® | 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/couch-potato-to-5k-run-z5k/id6758908731/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/5k-10k/id6777458557/reviews)** |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | — |
| Monetization | Freemium | **Free** |
| Size | 71 MB | 30 MB |
| Requires iOS | 16.2 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hellospace](https://appshunter.io/developer/1842551767) | [SKYRAMP GAMES LTD.](https://appshunter.io/developer/1745823125) |

## What reviewers say

### Couch Potato to 5K Run Z5K®

[App page](https://appshunter.io/ios/app/couch-potato-to-5k-run-z5k/id6758908731)

This app guides beginners from walking to running a 5K in 8 weeks with audio coaching. It offers personalized plans, tracks progress, and includes motivational features like leagues and badges. Advanced plans for 10K and weight loss are also available.

**Highlights:** Audio coaching during runs, Personalized 8-week 5K plans, GPS tracking and indoor mode, Motivational badges and streaks, Weekly leagues and club features, Apple Health and Strava integration, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Z5K Pro Monthly | $9.99 | per month |
| Z5K Pro (2 months) | $14.99 | per 2 months |
| Z5K Pro (3 months) | $19.99 | per 3 months |
| Z5K Pro Yearly | $59.99 | per year |
| Z5K Pro Yearly | $59.99 | per year |


### 5K

[App page](https://appshunter.io/ios/app/5k-10k/id6777458557)

This running coach guides you from beginner to completing a 5K and then a 10K. It uses a structured run/walk plan with audio cues and a visual runner to keep you motivated. Enjoy offline use and a private experience with no ads or tracking.

**Highlights:** Couch to 5K and 10K plans, Progressive run/walk intervals, Audio cues for jogging and walking, Visual runner animation, Offline functionality, Multiple language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Couch Potato to 5K Run Z5K® free?

Couch Potato to 5K Run Z5K® is free to download, with in-app purchases available.

### Is 5K free?

5K is free to download, with no in-app purchases.

### Which has better reviews, Couch Potato to 5K Run Z5K® or 5K?

5K is rated higher. Couch Potato to 5K Run Z5K® averages 4.0 out of 5 from 1 ratings, while 5K averages 5.0 from 2 ratings.

### Do Couch Potato to 5K Run Z5K® or 5K have ads?

Neither Couch Potato to 5K Run Z5K® nor 5K shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*